A Date to remember…
With the arrival of a new year, and a new decade, let’s bring our attention to positive internal dialogue and raising our collective consciousness for the greater good. Continue the Journey with me, TONY AINSLEY Raising consciousness with alternative dialogue
Let’s expand our Journey from Untruth to Truth!
In this workshop, we’ll remind ourselves to bring Mind, Body and Soul back to centre, through the miracles of
The benefits of Mindfulness are:
- Eases stress
- Relieves depression
- Help tackles illness
- Improves well-being with clarity
- Find inner peace in a frantic world
- Tackle life’s challenges with strength and courage
Learn some simple but powerful practices that you can incorporate into your daily life to break the cycle of anxiety, stress, unhappiness, and exhaustion through: ·
- Mindfulness of breathing meditation
- How to be a watcher of your thoughts
- Hunting head monsters
- The power of now!