Browns Garden Centre
Theobalds Park Rd, Enfield EN2 9DG
Come and let’s continue to Journey from the Untruth to the Truth!
I will be holding a workshop, teaching the miracle of Mindfulness, bringing your Mind, Body and Soul back to your centre:
Mindfulness is not about falling asleep it is about waking up!
Whether you’re drawn to Mindfulness to ease stress, relieve depression, tackle illness, improve your well-being, achieve enlightenment or to find peace in a frantic world this will be good for you.
You will find the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with courage. I teach some simple but powerful practices that you can incorporate into your daily life to break the cycle of anxiety, stress, unhappiness, and exhaustion through:
•Mindfulness of breathing meditation
•How to be a watcher of your thoughts
•Hunting head monsters
•The power of now!