Learn how to sleep brilliantly with Mr and Mrs Brilliant!
We can teach you a better way, helping you rest without anxiety by giving you a practical step by step approach to rest & resting well.
This course is for you if you would like to
- Learn how to rest well
- Remove the anxiety around sleep
- Calm the chattering mind
- Wake feeling rested and rejuvenated
Over the course of a few hours we will guide you on a set of simple practices to help your mind & body to reach a calm state of rest. Stepping out of the hustle and bustle of 21st century life we will help you to remove the layers of stress that contribute to your inability to rest and therefore heal and be healthy in mind body & spirit.
Then you spend the last 2 hours enjoying our SoundWave™️ event, you can also attend just the SoundWave™️ event between 5pm and 7pm by purchasing tickets here
What is a SoundWave?
A SoundWave™️ is our version of a sound bath. Healing and rejuvenation with sound; this has the potential to transform your being on a cellular and a soul level…
Using instruments which are designed to create specific frequencies to induce deep relaxation and rest for the mind and body. The voice and harp affect and speak to the heart directly, inviting you to soften and release tensions you may be holding onto. Sound Medicine works, without exception.